The inability to fall asleep has gradually become one of the most common issues that young adults face these days. Our lives have become way faster than what it used to be before the industrial revolution came along disrupting the pattern of human existence and evolution. Among various other reasons, the common reason why people find it troublesome to fall asleep is due to the high levels of stress that we endure daily.
Chronic stress can lead to an alarming depletion of the body’s resources thereby disrupting normal functionality. Among other common causes of sleep, disruption is anxiety and depression, both of which can either be chronic or triggered due to some element in the environment. Failing to fall asleep may cause some of you to stress out even more which would further disrupt your sleep and any attempt made thereafter might seem futile.
In this article, we shall be discussing two simple and most effective methods that you can try on your own which will help relax your brain thereby enabling you to fall asleep